In order to achieve positive results, one must work through both body and mind.

JOSEPH PILATES

Embodied Pilates

Embodied pilates is an approach to pilates that focuses on the details of your movement, drawing your attention to the pre-movements, alignment and the important connection that your breath has to your core. 

In my pilates classes, I teach you how to cultivate a deeper connection with your body, developing greater efficiency, fluidity and strength. This somatic approach to pilates incorporates mindfulness and proprioceptive cues to improve the quality of your everyday life.  

This form of pilates is uniquely tailored to work with you, focusing on enhancing your movement quality, elevating your body awareness and nurturing a deeper mind-body connection.

I work with my clients to restore, deep core strength, posture correction, reestablishing range of motion, spinal fluidity and strength, pelvic floor health and breath patterns. 

A healthy fluid body to live your best life!

  • Private lessons

    By focusing on your personal goals and working with your pathologies and restrictions, these one-on-one sessions are a powerful way to develop better functional movement and build new muscle memory.

    Book a private

  • Semi privates

    Get together with a friend or 2 or join an existing semi private group. Sessions are capped at 3 people so that everyone gets plenty of attention to address their individual needs.

    Register here

  • Group classes

    Transform your body while making new friends in one of our group classes. Group classes are capped at 8 people. Large enough to foster a sense community, but small enough to get the individual attention your body needs.

    Register here

  • Online classes

    Online classes is the answer if you’re unable to attend in person or simply prefer to workout in the comfort of your own home. Follow along with detailed instructions on how to correctly move your body.

    Register here

Client love

  • Séverine has been teaching my husband and me Pilates for over a decade. During this time, we have come to deeply appreciate the insights and wisdom she brings to the physical aspects of our classes, as well as the holistic way she approaches Pilates. We leave every class feeling better and have both gained strength and control in our bodies thanks to Séverine’s skill and teaching. If you want Pilates that focuses on YOU, rather than what the teacher wants, I highly recommend Séverine.

    Jenny Adams

  • I have been doing Pilates with Séverine for over three years. She has greatly helped me prepare my body for a long pilgrimage and maintain the ability to move well in daily life. Séverine is highly receptive to my body’s needs and is extremely knowledgeable in her field. I highly recommend her!

    Jen Barrkman

  • I’ve been doing Pilates with Séverine for more than 5 years. As an older female who has had both hips and knees replaced during this time, her classes have been invaluable in keeping me flexible and balanced. My surgeon attributes my rapid recovery from surgery largely to my work with her. I’ve tried many different classes, but Séverine’s mix of theory, practice, and variety is uniquely geared toward challenging our individual limits and keeping us motivated. Her exercises include options for newcomers, advanced participants, and those with temporary injuries. Always punctual, happy, and friendly, Séverine is definitely the best teacher I’ve had in 40 years of classes across 5 countries!

    Valerie Hay

  • I first met Severine through Kizomba. I came with a bunch of aches & pains. Through pilates, Severine taught me body awareness and with that first step I started developing more body control and strength. All these years of thinking “I AM standing up straight” had to be broken down and rebuilt! Sev not only sees what your body is doing, but has a magical way of explaining how to fix it in a way that makes sense to each individual.

    Sharon Mathews