Live your most fulfilling life
In every molecule of our bodies, our history leaves an enduring mark. Emotions resonate through our entire being, extending beyond the mind alone.
Wellness is found in movement, breath, stillness, and an attunement to the powerful messages our bodies convey.
I’m Severine
Welcome! As a movement therapist, I employ a diverse range of techniques to enhance your life.
Through 1:1 sessions using Body- Psychotherapy, I will guide you toward a greater sense of well-being, aliveness, and connection.
Through Body Readings and postural assessment, you’ll learn the story your body holds, and how to begin shifting the held patterns for increased energy in your life.
Through Pilates, you will equip your body with the strength to flow through life with grace.
Through dance, you will foster joy and connection both within yourself and with others.
My services
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Body Psychotherapy
The mind holds narratives about who we are that are often incomplete, but the body holds the true story.
In body psychotherapy, through talk and somatic work, we reconnect with our mind, body and spirit to live our most authentic, vibrant life.
~ Private Session ~
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Embodied Pilates
Embodied pilates develops a deeper awareness of your core and body while it becomes stronger and more aligned.
You’ll learn about functional movement, stabilisation and how to use your breath to develop a more grounded and balanced body.
~ Group & Online Classes ~ Privates ~
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Postural Assessment
Delve into the intricacies of your posture and understand your body’s unique needs. You’ll get to know your movement patterns, imbalances and areas of improvement.
You will learn how to move efficiently, alleviate discomfort and to optimise your overall well-being.
~ Private Session ~
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Kizomba Dance
Kizomba is a culturally rich partner dance from Angola that has captured the hearts of dancers around the world.
Through this joyful dance, rediscover your body and awaken your brain and heart. Build connections, make new friendships, discover a new community.
~ Group Classes ~ Privates ~ Workshops ~ Events ~
Get in touch
Got questions?
Book a free 15 minute call. This is an opportunity for me to answer your questions and for us to get to know each other.
Client love
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Despite years of working with great practitioners for a serious spinal injury, my progress plateaued leaving me with constant headaches and back pain. Around this time I joined Severine’s introductory Kizomba dance class. Kizomba encourages natural hip and spine movement which I’d lost from years of bracing due to fractured vertebrae. I then discovered Severine taught Pilates. She understood my body and its needs. Under her guidance, I recovered my strength and mobility and my dancing improved as a result. I no longer sit at home afraid of injuring myself. Instead I have joined a wonderful Kizomba community who, so to speak, ‘have my back’.
Sharon Cowlishaw
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Severine teaches with passion… that’s the most accurate word that comes to mind describing this special lady. Each class is filled with new steps whilst revising the ones already taught. Her classes are fun and informative and you always leave with a smile and a feeling of accomplishment. You can see that she truly loves what she does and wants to share her love of dance, especially Kizomba, with all who are open to learn.
Monica
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Kizomba with Severine teaches me how to be present in my body, engage with my partner and to feel more confident. She talks about musicality, connection and posture. Her feedback is constructive and she sees things you don't even notice or feel. That's the real plus of someone who has expertise in body movement looking at you!
Sadia Lala
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Severine has a unique ability to create mental imagery which translates into experiencing improved mind body connection. She teaches that every movement counts however imperceptible and control, lengthening and strengthening are key. She also pays attention to function and breath. Whether it’s a rolling pin or a towel she shares effortless ingenuity
Dr Victoria Gladwell
